There is a current trend of smoking cessation for many reasons. Even the rarest smokers, whose smoking experience counts for years, think about it. However, everyone is interested in the same question, how to quit smoking quickly, so that it is simple and easy and has no negative consequences for health. Learn how to quit smoking at home without much effort.
Stop smoking at home
Almost everyone knows that smoking habit is more psychological than physiological. Therefore, you can often hear how people find an excuse for themselves and continue to smoke further. They are not intimidated by the numerous television programs and articles about the dangers of smoking, illustrative examples, or negative views of others. Even the warning signs that children knowMINISTRY OF HEALTH warns that smoking can be dangerous to your health
, which is found in every package, has also been left without proper attention. You need to quit smoking at home in stages. You should start with the preparatory phase.
Prep
When you find that there is no place for cigarettes in your life, it is worth trying the method of quitting smoking at home. You should start with a certain preparation, which is recommended by narcologists:
- Make sure the decision to quit is yours alone
- Try not to go to places where people smoke a lot
- Add minimal physical activity (exercises can be seen in the video tutorials)
We live without nicotine for 7 days
After that, you need to quit smoking radically. Set a goal for yourself - a week. If this succeeds, then you will suddenly change the status of a smoker to a healthy person. In addition, you will be able to notice that due to the fact that you do not need to buy the package yourself after packing, you will have extra money that you can spend on something more useful. You will certainly feel softness and relief as the lungs begin to clear and breathe more freely.
Of course, you can not say that this will be the easiest week of your life, it is not. Most likely, the thought of a powder and the smell of cigarette smoke will follow you with enviable frequency. Your goal is to try to shift your attention to something else, namely to deceive your body. A toothpick is considered an excellent maneuver. You can quietly put it in your mouth when the urge to smoke is stronger.
Then, if the weekly segment ended without a break, set a longer goal - one month. Already after this time, the appearance will improve, the skin will be strengthened, will show strength and energy, which were never enough before.
How to get rid of addiction if there is no will
The previous method is good, but it is really suitable only for those who have great will and can constantly control themselves and not break down, being close to temptation.
Useful tips for those who find it difficult to reach their goal, overcoming obstacles:
- Try to describe the goals you are going for, preferring to write them down on paper;
- This should be reviewed daily, reminding yourself of responsibility.
Goal visualization is believed to have a beneficial effect on smoking cessation, for those wondering how to quit smoking quickly is a must. In addition, such people should pay attention to methods such as:
- piece of nicotine.It is worn on the body every day for 7-10 days, then replaced with a new one;
- nicotine gum.However, it must be said that its taste leaves much to be desired, in addition, it can adversely affect the digestive tract;
- Electronic cigarettes.They successfully replace the amount of nicotine the body needs and also fight the psychological cause of smoking.
If standard methods of warfare are not for you, then it is worth turning to alternative methods. For example, acupuncture massage or hypnosis. Also, there is always the opportunity to prove how effective folk remedies are in the fight against smoking.
Is it possible to get rid of addiction without help
It is only natural for a person to be afraid of everything he has not used before, the same goes for plasters, pills that replace the need for nicotine. After all, their effectiveness does not always have the desired effect, especially if you want to get rid of the addiction as quickly and accurately as possible.
Let’s make a reservation right away that it is possible to quit smoking quickly without help, for this it is not necessary to take pills, read books, glue a piece of land or smoke medicated cigarettes. All you need is self-confidence, clear goals and minimal support from loved ones.
- The first thing you need to do is accept that the cigarette in your hand is your fault. In any case, only you have made the decision that it is normal to live with a constant smell of smoke in your fingers and mouth, that spending a significant portion of your budget on cigarette packs is also the norm.
- You need to mentally separate from the cigarette and stop self-assertion with its help in front of others, hiding possible shortcomings;
- Understand that it was you who allowed this addiction and made the little tobacco paper wheel inside stronger than you;
- Even if you used patches, pills or something else, the further outcome after the treatment period will depend only on you, because in the end you are left with only your addiction.
Why quit smoking
To make the motivation to quit smoking forever even higher, it's worth mentioning what you get when you quit smoking:
- Within 30 minutes after the last cigarette smoked, the pressure will return to normal;
- 24 hours without nicotine will reduce the risk of heart attack by 3 times;
- After 20 days, the lungs function 50% better - shortness of breath remains in the past, oxygen saturation normalizes;
- If you have managed to quit smoking for a year, you will most likely be able to avoid a heart attack, as the probability of its occurrence is 5 in 100;
- 10 years without cigarettes minimizes the risk of cancer.
Should I see a doctor
Of course, the ideal situation is when you are not just fighting in the fight against a bad habit, you have a professional narcologist on your side. But, unfortunately, according to medical statistics, they rarely turn to doctors to quit smoking, trying to solve the problem themselves. Moreover, now you know how to quit smoking at home without using tools.
Although only a doctor will be able to analyze your particular case and find a way to free you from your nicotine cravings. After all, the reason for smoking can be different - someone smokes from work stress, someone reaches for a cigarette when alcohol is consumed in parallel, and so on.
Thus, we can conclude that quitting smoking does not have to be accompanied by a visit to a narcologist. First of all, you need to test your strength, that is, try to quit smoking, based only on the goals and desires and what you will eventually get when the cigarette smoke no longer escapes from your mouth when you exhale. x / p>
Is it really possible to get better by quitting smoking
A common problem and fear of those who will quit smoking permanently is the possibility of gaining excess weight. This question is especially important for women. However, experts say this is more of a myth than a reality. To prevent such a development, you need to stop smoking correctly and not rely on food whenever you want to smoke. Quitting smoking alone does not affect weight gain, nicotine does not affect the production of adipose tissue.
It is a known fact that cigarettes do not affect the metabolic rate. But the opposite information can still be heard by many. In contrast, cigarettes negatively affect metabolism in general, slowing it down significantly.
Weight gain depends more on how much food you eat per day and what exactly enters your mouth. As you know, cigarettes are the easiest to replace with something, as evidenced by numerous estimates. Food is often an alternative to smoking: cakes, sandwiches, etc. With their help, you can really significantly reduce the level of stress that the body receives. By baking once, twice, three times and so on, you lengthen the stomach walls, respectively, the appetites increase and next time you will have to increase the portion of the same soup. If this situation is not taken under control, the arrow of the scale will indeed show a larger number than before.
Nutritional advice for quitting smoking
All doctors agree that a comprehensive approach to the fight against smoking is needed.
Quitting smoking alone will not be enough; consider exercises and dietary changes:
- You need to review your diet some time before you finally quit smoking. This is necessary so that the body gradually rebuilds and does not break down during a period of stress, when nicotine stops flowing;
- Limit fatty foods, flour products and sugary foods. If this is too difficult to do, try replacing these foods with fruits or vegetables, such as an apple or carrot;
- Sport should become an integral part of life, even if it will be at least a short run or a few miles on foot. Aside from the fact that this will be an excellent prevention of excess weight gain, all these loads will also distract from the desire to smoke;
- There are special tips for women. Narcologists and nutritionists unanimously argue that while fighting nicotine addiction it is worth doing yoga. This has a beneficial effect on consciousness, restores normal breathing and distracts from the underlying problem. In addition, the respiratory organs will return to normal much faster.
Thus, giving up smoking for good and at the same time remaining at the same weight is true. To do this, you should at least monitor what is on the plate and set minimum dietary restrictions.
Popular ways to fight smoking
Traditional methods will never lose their importance. With their help, you can get rid of many diseases, including cravings for smoking. If you have already realized that smoking does not bring anything good in life, but is one of the most useless things that have ever been in your life, you are already on the right track. Above all, understanding the problem and accepting it is a very important part of therapy.
If you do not want to see a doctor, and even more so to use dubious tools, such as pills, patches and so on, you should try what traditional medicine offers today. Moreover, her methods are painless and in any case will not harm the body, even if they can not escape from addiction. Find out exactly what you can do to combat nicotine cravings and how to quit smoking fast at home.
Drinking enough fluids is important
The first principle of traditional medicine is that a person who quits smoking should get enough drinking water. How diligently you adhere to the recommended conditions, and they say you should drink at least 1. 5 liters a day, will depend on how quickly and effectively the lungs are cleared of tar and accumulated toxins.
It is very important to consume not only water but also other beverages that can compensate for the lack of vitamins and other equally important nutrients. For example, it could be freshly made juice, compote or grain juice. The most important task of such a food is to restore the lost supply of vitamin C, it is the one that first of all ceases to be absorbed under the conditions of smoking. It is also worth mentioning separately for home infusions that will help overcome nicotine addiction.
Special decoctions in the fight against nicotine
Traditional medicine suggests fighting nicotine addiction with the help of self-prepared decoctions.
Some of the most effective cooking recipes:
- Boil water over 1 tablespoon mint leaves. After cooling, honey and a few drops of glycerin are added to the drinks. You should drink it 4-5 times a day, 30 ml at a time;
- Pour 500 ml of cold boiled water over 2 tablespoons of chopped oats, leave for 24 hours. In the morning, you should put the drink on the fire and bring it to a boil. Then drink 3 tablespoons 5 times a day;
- Infusion of dandelion and sea buckthorn leaves. 100 g of leaves and 50 g of berries should be placed in a container and pour 200 ml of boiling water. Let the infusion form, then drink several times a day before meals or whenever you feel like smoking;
- A decoction of chamomile, valerian and cloves has proven to be excellent. All ingredients in the amount of 70 g each, you need to pour 0. 5 liters of boiling water, insist and drink every day for 2-3 months. This soup is considered the most effective, as you use it and you want to smoke less.
Thus, it is still possible to quit smoking. This will require your irreversible decision, willpower and irresistible desire. Of course, this period can not be called simple. But what do you gain for you? Fresh breath, freedom from addiction, saving money and protection from the development of many diseases such as cancer, tuberculosis, emphysema and many others. In addition, the appearance of a person who quits smoking will change significantly. Smoking is bad and evil must be fought, start your battle now by following the tips above.